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The habit of making "big belly"

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1 The habit of making "big belly" on Sun May 13, 2012 3:08 pm

Here are five habits make your waist more to out, is the nutrition expert on the recommendation of India Times of India.



Skipping meals: Jivesh Shetty dietitian share, we tend to eat more every time you skip meals. Therefore, the split meals every 2-3 hours will help us not feel hungry and eat more.


The habit of making "big belly"
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Tea bowl: According to nutrition expert Namita Nanal, alcohol high in calories and very often you will feel hungrier after party.

Use products diet: Consuming sugar-candy, yogurt, low fat snacks or drinks for dieters not help us maintain a healthy weight long term. These artificial sweeteners make the body store more fat.

Do not eat bread: Bread made ​​with whole grains to help increase the amount of insulin in the body and reduce the chances of fat accumulation in waist circumference.

Do not eat foods high in fat: Not all fats are detrimental. The fats from avocado fruit, sandwiches, salads, olive oil, sunflower oil, peanut is essential for the body. Stay away from any kind of fat will not be beneficial to our bodies.

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